Vaginal lubricants can make a big difference with vaginal dryness, particularly during sexual activities. There are water-based and silicone-based products, the water based being less likely to cause allergic reactions, and the silicone based lasting a little longer. There are a number of choices, and sorting out which personal lubricant to use may take a little time.

If you are having other menopause symptoms you may want to speak to you Doctor about hormone therapy options like estrogen. Hormone therapy will also help with the dryness.

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